September is National Suicide Prevention Month, an important time to talk about how many current service members and veterans are struggling with depression and other invisible wounds.
But if you need help – or know someone who does – here is a list of places you can go:
- Military Crisis Hotline: Short of dialing 911 in a life-or-death situation, the military crisis hotline can be your first stop if you or someone you know is feeling severely depressed – even if they just need to talk about what they’re feeling. The phone number is 1-800-273-8255 and you can also chat with them online at militarycrisisline.net.
- PTSD Coach: The Department of Veterans Affairs has a website and app called PTSD Coach that aims to help troops and veterans manage issues like anger, sleep and trauma triggers.
- The VA: The Department of Veteran Affairs’ Mental Health page is filled with resources to address a variety of mental health concerns.
- Family readiness officers, family support groups and family support centers: Every branch of the military has family support services. These officers and groups are huge information resources. Contact your command to find out what groups are available for your family.